[Holiday Series] Exhausted & Uninspired? 12 Self-Care Tips for ADHD brains

It's Christmas holiday season, and whether you're facing triggering family dynamics, loneliness, tiring travel itineraries or mayhem with the kids underfoot, self-care is definitely something on our minds, and often feels juuuust out of reach. Here's a holiday self-care guide just for you!

Links mentioned in episode: https://futureadhd.com/selfcare/